The idea for this post came to me a few days ago as I struggled to transition from my post-surgical binder to a compression garment that I can wear long-term. Compression is key for recovery. Day 15 and I've finally settled into one that I'll be in for the next 8 weeks! Yes. I don't know how I'll do it, but probably like I've approached the last two--one day at a time. But there's a message in this, isn't it? Compression is necessary for healing. It's necessary for allowing y

Today, I'm 10 days post-op and craving pizza. Johnny's Chicken Ranchero add pineapple, to be exact. But as I recover from my abdominalplasty, my nutrition is more important than ever. Discover my go-to protein-powered recipe for when your pizza craving strikes.

Today's post should probably be a journal entry. Instead, I'm choosing to share it with you. Silver-linings and perspective from my recovery. What's your "it-could've-been-worse" moment?

Healing isn't pretty--no matter what wound you're trying to mend. It's messy, whether you're literally bleeding or just figuratively. Sometimes it requires isolation. Sometimes it's trial and error. Being willing to try, see what isn't working, adjust, and try again are part of any successful healing journey. Whatever challenge you're currently facing, be humble enough to ask for help.

Stats will tell you a lot about a person. 1383 days 2 million steps taken Over 4000 meals logged Over 1000 workouts completed 0 medications taken 156.9 pounds lost But stats are only half of the story. Today, I want to tell you the rest.